A focused 12-week intensive.
Structured private and family work designed to create meaningful momentum — with the option to continue in a more personalized, less intensive format afterward.
The Intensive Program
Twelve weeks of deliberate, high-touch support.
The core offering at Vigorous Grace is a 12-week intensive program. It combines focused individual work with regular family sessions, following a consistent curriculum and set of guidelines regardless of how the services are formally designated.
12 Weeks 2 Private Sessions / Week 1 Family Session / Week
Weekly Rhythm
Consistent structure. Meaningful depth.
Every week follows the same intentional cadence so progress compounds rather than resets.
01
Two Private Sessions
Individual work focused on clarity, patterns, performance, and the internal shifts required to reach your potential.
02
One Family Session
Structured family time that strengthens communication, alignment, and connection under the real pressures of daily life.
03
Unified Curriculum
The same evidence-informed guidelines and framework are used throughout — whether the work is designated as counseling or life coaching
How Services Are Designated
Counseling or life coaching — determined by your state.
All services are provided by a Licensed Professional Counselor. To respect state licensing requirements, the work is formally designated as either licensed counseling or professional life coaching based on the client’s state of residence.
The curriculum, intensity, ethical standards, and overall approach remain the same in either case. The designation simply reflects the legal framework of the state in which the client is located.
After the Intensive
Continued support on your terms.
Completing the 12-week program is not the end of the relationship. Once the intensive phase is complete, we can explore further services and develop a more personalized program that is less intensive and tailored to your next season of growth.
This ongoing work is designed around your evolving goals, schedule, and the specific areas where continued support will create the greatest impact.
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Reduced session frequency that fits your life
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Personalized focus areas rather than a fixed curriculum
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Flexible combination of individual and family sessions
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Space to integrate what was built during the intensive
Who This Is For
Designed for those ready for focused work.
The 12-week intensive is best suited for individuals and families who want structured momentum and are prepared to engage fully for a defined period. The optional continued support that follows allows the relationship to evolve into something more sustainable and individualized.