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BACKGROUND

For nearly a decade, Heather has been serving the North Texas area as a Licensed Professional Counselor in a number of settings: group practice, private practice, residential treatment, acute/inpatient care, and IOP/PHP programs. In early 2023, she decided to put on her big girl panties, take a leap of faith and JUMP! Just like that, Vigorous Grace Counseling Inc. was born. Heather opened her very own private practice. 

Her way. 

Her terms. 

Her name.

What is VGC?

Vigorous Grace Counseling is a telehealth therapy practice for Texas residents. Heather works with women ages 20+ and specializes in:

  • motherhood

  • depression & anxiety

  • work/life balance

  • "mom guilt"

  • postpartum challenges

  • life transitions and adjustments

  • relationship issues

  • and much more

Heather knows first hand how women often feel alone during the trials we endure, no matter how big or small. Feelings of guilt, shame, inadequacy, and insignificance that we host on an hourly basis go unaddressed, and we are taught to push them down, and go on about our day. Using a combination of CBT, DBT, mindfulness, trauma-informed care, and Solution Focused Brief Therapy, she can help you realize your full potential, solidify your identity, find your truest sense of self, and reclaim your vigor. Heather has been referred to as being a "country fried therapist" who genuinely meets her clients where they are. 

Infused into the very foundation of VGC are these three core beliefs:

You are enough.

You are significant.

You are not alone.

Self-Pay/Insurance:
 

Self-pay: $150/session

VGC is INN with the following insurance companies:

  • United Healthcare

  • Oscar Health

  • Oxford

  • Cigna

  • Aetna

  • BCBS (INN coming Sept. 2nd)

 

To determine if Heather is the right fit to meet your therapeutic needs,

she offers a free 15 minute phone consultation. 

NOTE: If this is a mental health / safety emergency,

please call 911 or go to your nearest emergency room.

Good Faith Estimate

Please note: You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

 

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

 

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

 

Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

 

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. 

 

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

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